a 60-minute session of tuning in, reflection, integration and guidance

This session offers personalised guidance to navigate changes in life, take aligned action, trust intuition and befriend emotions. For an embodied life experience.

online session — €85

What can we discuss?

Integrative Psychospiritual Coaching is an approach that supports the whole person—mind, body, emotions, and spirit—through coaching, reflection, practical tools, and guidance.

Clarity Sessions are designed to support you through periods of change, uncertainty, transition, or personal growth. Together, we create space to reflect, gain perspective, identify patterns, and explore what may be keeping you stuck, disconnected, or out of alignment with the life you want to live.

Sometimes we know something needs to change but struggle to understand why we remain where we are. Sometimes we want to feel more connected to ourselves and our bodies, but find it difficult to slow down enough to listen.

These sessions offer structure, reflection, accountability, and support in integrating new ways of thinking, living, and relating to yourself. The process is collaborative and tailored to the individual, because no two people experience life in the same way or need the same kind of support. The healing journey is as unique as the person who embarks on it.

My role is not to tell you who to be or what to do, but to help you develop greater clarity, self-awareness, and connection to your own experience. Together we will learn and process and develop your toolkit for growing and moving through life.

Drawing from years of personal exploration, reflection, study, and work with mentors, teachers, coaches, and various approaches to wellbeing and personal development, we work together to better understand: who you truly are, what matters to you, what you need and how you want to live your life.

PRESENCE/AWARENESS
PERFORMANCE
THOUGHT PATTERNS/PERFECTIONISM/
PROCRASTINATION
PLEASING/FITTING IN
INNER DICTATOR/CRITIC/EGO
SENSUALITY
LOVE
(NATURAL) CYCLE/WOMB WORK
FEMININITY/MASCULINITY
BODY AWARENESS/DYSMORPHIA
SEASONALITY (FOOD, MOVEMENT, ENERGY, RHYTHMS OF NATURE)
THE NATURAL WORLD

“Tell me, what is it you plan to do with your one wild and precious life?”

-Mary Oliver

FUTURE/PLANNING
PRECONCEPTION JOURNEY/DESIRE TO HAVE CHILDREN (OR NOT)/PARENTING
PLAY/JOY
DREAMING
RELATIONSHIPS/FRIENDSHIPS/ATTACHMENT/
FAMILY/DIVORCE/CODEPENDENCY
BOUNDARIES
INNER CHILD HEALING/SHADOW WORK
WORK, CAREER, BUSINESS
DEPRESSION
HEALTH
DISEASE/CHRONIC ILLNESS
MONEY/FINANCIAL WELLBEING
SLEEP/REST

ANCESTRAL WISDOM
NEURODIVERGENCE
CREATIVITY
HERBAL/PLANT MEDICINE
INTUITION
SOMATIC HEALING
EMOTIONS (FEAR, SHAME, GUILT, GRIEF, LOSS, OVERWHELM, SADNESS, ANXIETY, …)
MOVEMENT
RITUALS/ROUTINES
SEX
NOURISHMENT OF ALL KINDS
SPIRITUAL GROWTH

What does a clarity session include?

An online zoom call, structure, repetition and pace depend on individual needs and/or wishes. Calls can be followed up by prompts, reflections, recommendations and/or resources for revisiting, diving deeper or exploring further. I use Telegram to communicatie anything else that comes up or wants to be shared outside of session time if you wish to receive further.

This work is earth-based and grounded in the understanding that personal wellbeing is deeply connected to the body, the rhythms of nature, and the environments we move through, since humans are not separate from the natural world.

who is this for?

For everyone seeking support, guidance, clarity, inspiration or a sounding board. By means of exercises / tools / talking gain insight into what is holding you back, how to move forward and take aligned action. Learn to trust intuition, listen to your body, move with the earthly rhythms and honour your natural cycle as human being living on the Earth.